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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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All articles by Verv Experts
Fall Blues: Why It’s Normal You Feel Down Right Now
Health
11/23/2020
Verv Experts
Fall Blues: Why It’s Normal You Feel Down Right Now
Let's face it – 2020 has been a difficult year.
Matcha Vs. Coffee: Caffeine, Calories & Taste
Lifestyle
10/27/2020
Verv Experts
Matcha Vs. Coffee: Caffeine, Calories & Taste
Mmm. There’s nothing like that first sip of coffee in the morning. Its rich taste, how awake you feel afterward. Delicious!
Back to School: Simple Meals for Your Kid
Nutrition
10/20/2020
Verv Experts
Back to School: Simple Meals for Your Kid
What’s the best way to start the day? What should you put in that lunchbox? And what about that evening meal? If you’re asking yourself these questions. One – you’re a parent.
What You Need to Know About a Sedentary Lifestyle
Health
10/05/2020
Verv Experts
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’re more inactive than ever and live increasingly sedentary lifestyles.
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
Verv Tries: Intermittent Fasting
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Lifestyle
06/28/2020
Verv Experts
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm.
How to Manage Anxiety in Life After Lockdown
Mind
06/24/2020
Verv Experts
How to Manage Anxiety in Life After Lockdown
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal.
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Nutrition
06/10/2020
Verv Experts
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Ever had that after-dinner sweet craving? A mid-afternoon desire for something sweet? We’ve all been there.