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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Orthorexia: When Does Fitness Turn into an Obsession?
Health
10/04/2019
Verv Experts
Orthorexia: When Does Fitness Turn into an Obsession?
You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
Top 5 Benefits of Signing with your Baby
Lifestyle
09/23/2019
Verv Experts
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language.
How to Celebrate the International Day of Charity with Verv
Lifestyle
09/05/2019
Verv Experts
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping others, you’d be mistaken.
World Hepatitis Day: Have you Been Tested?
Health
07/28/2019
Verv Experts
World Hepatitis Day: Have you Been Tested?
More than 325 million people worldwide live with hepatitis today, 290 million are unaware they have it. The illness, which comes in hepatitis A, B, C, D and E, causes more deaths per year – 1.3.
How to Gain Weight the Fast and Healthy Way
Lifestyle
07/25/2019
Verv Experts
How to Gain Weight the Fast and Healthy Way
When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how
Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.
Fighting Anxiety: Strengthen Your Vagus Nerve
Health
06/14/2019
Verv Experts
Fighting Anxiety: Strengthen Your Vagus Nerve
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’.
A List of Foods and Drinks to Eat for a Fatty Liver
Nutrition
06/09/2019
Verv Experts
A List of Foods and Drinks to Eat for a Fatty Liver
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
Health
06/04/2019
Verv Experts
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!
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