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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Your Health Matters – What You Need to Know About Coronavirus
Health
03/13/2020
Verv Experts
Your Health Matters – What You Need to Know About Coronavirus
Here at Verv, the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably concerned about what it means for them and their loved ones.
Let’s Talk About Kidney Pain – World Kidney Day 2020
Health
03/12/2020
Verv Experts
Let’s Talk About Kidney Pain – World Kidney Day 2020
Lower back acne that just won’t go away? Problems going to the toilet? Feeling off in general? These are all tell-tale signs of kidney pain.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to
Christmas Traditions and Customs from Around the World
Lifestyle
12/24/2019
Verv Experts
Christmas Traditions and Customs from Around the World
Nothing beats the atmosphere of Christmas – the smells, the sounds, the lights – it’s simply magical.
What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Health
11/16/2019
Verv Experts
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
You’ve probably heard of gut bacteria before.
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