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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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How To Start Running Properly With Verv
Activity
04/19/2021
Verv Experts
How To Start Running Properly With Verv
That first step is the hardest, but once you get there, you’ll feel the power and joy of running. So how to make that first step?
High BMI? Here’s How to Start Losing Weight
Health
04/12/2021
Verv Experts
High BMI? Here’s How to Start Losing Weight
Losing weight with a high BMI can seem like a losing battle. It isn’t! We promise. However, that doesn’t mean it isn’t any less of a challenge.
2021 Verv Exclusive: How It Started & How It’s Going
03/26/2021
Verv Experts
2021 Verv Exclusive: How It Started & How It’s Going
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Lifestyle
03/01/2021
Verv Experts
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fitness goal.
Winter Sports You Need to Try Before The Snow Melts
Activity
02/22/2021
Verv Experts
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routine with some winter sports and have fun too.
10 Valentine’s Gifts That Won’t Break the Bank
Lifestyle
02/14/2021
Verv Experts
10 Valentine’s Gifts That Won’t Break the Bank
Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spending a fortune.
What the Year of the Metal Ox Could Mean for You
Lifestyle
02/12/2021
Verv Experts
What the Year of the Metal Ox Could Mean for You
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of quarantines and lockdowns.
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Nutrition
01/26/2021
Verv Experts
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Get ready for another battle! This time our competitors are some of the most popular out there. Loved by fans. Hated by keto warriors. They’re the carbs. And now winter is here.
Winter Skincare Secrets That You Need to Know
Lifestyle
01/18/2021
Verv Experts
Winter Skincare Secrets That You Need to Know
Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your skin. Dry, cracked, dull, maybe even itchy?
Why a Gratitude Journal Will Change Your Life
Mind
01/11/2021
Verv Experts
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthier, too?
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