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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
Verv Tries: Intermittent Fasting
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Lifestyle
06/28/2020
Verv Experts
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm.
How to Manage Anxiety in Life After Lockdown
Mind
06/24/2020
Verv Experts
How to Manage Anxiety in Life After Lockdown
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal.
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Nutrition
06/10/2020
Verv Experts
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Ever had that after-dinner sweet craving? A mid-afternoon desire for something sweet? We’ve all been there.
What We Love About Progressive Muscle Relaxation
Health
05/29/2020
Verv Experts
What We Love About Progressive Muscle Relaxation
Racing mind? Tense muscles? Can’t seem to get into relax-mode? If you’re struggling to make winding down work for you, this is a technique that just might help.
9 Ways to Stay Sane When 2 or More Are Working at Home
Lifestyle
05/25/2020
Verv Experts
9 Ways to Stay Sane When 2 or More Are Working at Home
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home.
Top-6 Ways Coronavirus Has Changed World Fitness Habits
Health
05/21/2020
Verv Experts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic.
On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
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