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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

All articles by Verv Experts

10 Valentine’s Gifts That Won’t Break the Bank

02/14/2021

10 Valentine’s Gifts That Won’t Break the Bank

Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spending a fortune.

What the Year of the Metal Ox Could Mean for You

02/12/2021

What the Year of the Metal Ox Could Mean for You

2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of quarantines and lockdowns.

Quinoa vs Rice v Buckwheat v Cauliflower v Potato

01/26/2021

Quinoa vs Rice v Buckwheat v Cauliflower v Potato

Get ready for another battle! This time our competitors are some of the most popular out there. Loved by fans. Hated by keto warriors. They’re the carbs. And now winter is here.

Winter Skincare Secrets That You Need to Know

01/18/2021

Winter Skincare Secrets That You Need to Know

Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your skin. Dry, cracked, dull, maybe even itchy?

Why a Gratitude Journal Will Change Your Life

01/11/2021

Why a Gratitude Journal Will Change Your Life

Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthier, too?

Rockin’ into the New Year: Top 3 Habits for 2021

12/30/2020

Rockin’ into the New Year: Top 3 Habits for 2021

Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and so much more bad stuff that we can’t even list it.

New Year, New You: Powerful Gratitude Meditations

12/26/2020

New Year, New You: Powerful Gratitude Meditations

Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lingers and is mixed with anticipation of the New Year.

Feeling Lonely at Christmas? Here’s What To Do About It

12/23/2020

Feeling Lonely at Christmas? Here’s What To Do About It

Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone.

How to Dress for Winter Workouts & Stay Warm

12/14/2020

How to Dress for Winter Workouts & Stay Warm

Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone.

Dairy and the Keto Diet: All Go or No Go?

11/30/2020

Dairy and the Keto Diet: All Go or No Go?

Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two.

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