Personal coach
Blog Personal coach NEW
Popular Searches

Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

More authors
All articles by Verv Experts
What We Love About Progressive Muscle Relaxation
Health
05/29/2020
Verv Experts
What We Love About Progressive Muscle Relaxation
Racing mind? Tense muscles? Can’t seem to get into relax-mode? If you’re struggling to make winding down work for you, this is a technique that just might help.
9 Ways to Stay Sane When 2 or More Are Working at Home
Lifestyle
05/25/2020
Verv Experts
9 Ways to Stay Sane When 2 or More Are Working at Home
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home.
Top-6 Ways Coronavirus Has Changed World Fitness Habits
Health
05/21/2020
Verv Experts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic.
On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Your Health Matters – What You Need to Know About Coronavirus
Health
03/13/2020
Verv Experts
Your Health Matters – What You Need to Know About Coronavirus
Here at Verv, the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably concerned about what it means for them and their loved ones.
Let’s Talk About Kidney Pain – World Kidney Day 2020
Health
03/12/2020
Verv Experts
Let’s Talk About Kidney Pain – World Kidney Day 2020
Lower back acne that just won’t go away? Problems going to the toilet? Feeling off in general? These are all tell-tale signs of kidney pain.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to