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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.
Fighting Anxiety: Strengthen Your Vagus Nerve
Health
06/14/2019
Verv Experts
Fighting Anxiety: Strengthen Your Vagus Nerve
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’.
A List of Foods and Drinks to Eat for a Fatty Liver
Nutrition
06/09/2019
Verv Experts
A List of Foods and Drinks to Eat for a Fatty Liver
The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and to protect your organism by removing toxins.
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
Health
06/04/2019
Verv Experts
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure out what foods to eat with pancreatitis – and this article is here to help!
Weakness in Legs When Walking? Common Causes and Remedies
Health
05/28/2019
Verv Experts
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds.
Doing Frog Jumps Right – a Simple Guide (Video)
Activity
05/08/2019
Verv Experts
Doing Frog Jumps Right – a Simple Guide (Video)
Probably not so many people find frogs charming and even less would like to resemble one.
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
Nutrition
05/01/2019
Verv Experts
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid.
How Intermittent Fasting Affects Your Sleep: Health Benefits
Health
04/30/2019
Verv Experts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies.
Walking for a Weight Loss: How Does It Work?
Activity
04/30/2019
Verv Experts
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis.