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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

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Christmas Traditions and Customs from Around the World
Lifestyle
12/24/2019
Verv Experts
Christmas Traditions and Customs from Around the World
Nothing beats the atmosphere of Christmas – the smells, the sounds, the lights – it’s simply magical.
What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Health
11/16/2019
Verv Experts
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
You’ve probably heard of gut bacteria before.
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Nutrition
11/12/2019
Verv Experts
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.
Orthorexia: When Does Fitness Turn into an Obsession?
Health
10/04/2019
Verv Experts
Orthorexia: When Does Fitness Turn into an Obsession?
You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
Top 5 Benefits of Signing with your Baby
Lifestyle
09/23/2019
Verv Experts
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language.
How to Celebrate the International Day of Charity with Verv
Lifestyle
09/05/2019
Verv Experts
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping others, you’d be mistaken.
World Hepatitis Day: Have you Been Tested?
Health
07/28/2019
Verv Experts
World Hepatitis Day: Have you Been Tested?
More than 325 million people worldwide live with hepatitis today, 290 million are unaware they have it. The illness, which comes in hepatitis A, B, C, D and E, causes more deaths per year – 1.3.
How to Gain Weight the Fast and Healthy Way
Lifestyle
07/25/2019
Verv Experts
How to Gain Weight the Fast and Healthy Way
When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how