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Hormone Balancing Diet for Your Body and for Your Mind
Hot Questions: Is Microwaved Food Dangerous for You?
6 Best Sugar-Free Breakfast Ideas For Your Family
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Exercising on Antibiotics – Is It Time to Make Excuses?
Keep Your Hair On—All You Need to Know about Hair Loss
Eat Yourself Beautiful – Top Nutrients for Your Hair, Skin and Nails
How to Lower High Blood Pressure with Delicious Smoothies
In Hot Water – Can Boiled Lemon Water Cure Your Ails?
Top 10 Natural Sources of Protein to Keep You in Best Shape

A balanced diet is the only approach to a healthy and nourishing nutrition. To achieve that your everyday menu should contain enough minerals and vitamins. Both vitamins and minerals are deemed essential for the proper functioning of all body organs. A proper diet plays a major role when it comes to joint and bone health, strong immune system, fast healing of wounds and injuries, as well as protection against viruses and bacteria.

Verv blog covers all you need to know about proper nutrition in its vitamin articles. We tend to break down essential nutrients, do an in-depth profile for every superfood you can think of, explore healthy eating practices and the benefits of vitamin supplements.