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Keto Diet vs. Atkins: How They Are Alike and Different
Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Top 5 Herbs and Spices to Boost Your Gut Health
What Does Soccer Have to Do with Nutrition?
Everything You Need to Know About Vitamin D Deficiency
Useful Tips for a Smooth Summer-to-Fall Transition
Start Your Day the Healthy (Happy) Way
What Causes Spring Fatigue and How to Fight It

A balanced diet is the only approach to a healthy and nourishing nutrition. To achieve that your everyday menu should contain enough minerals and vitamins. Both vitamins and minerals are deemed essential for the proper functioning of all body organs. A proper diet plays a major role when it comes to joint and bone health, strong immune system, fast healing of wounds and injuries, as well as protection against viruses and bacteria.

Verv blog covers all you need to know about proper nutrition in its vitamin articles. We tend to break down essential nutrients, do an in-depth profile for every superfood you can think of, explore healthy eating practices and the benefits of vitamin supplements.