Personal coach
Blog Personal coach NEW
Popular Searches
Results for:

Vitamins

Using Food to Cope in Lockdown? Here’s What to Do
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.
Will My Body Ever Be The Same Again After Pregnancy?
Health
07/18/2020
Maria Isabella Neverovich
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back in my jeans again?” Spoiler: I did, eventually.
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Health
11/16/2019
Verv Experts
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
You’ve probably heard of gut bacteria before.
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Nutrition
11/12/2019
Verv Experts
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.
What to Watch Out For – Early Signs of Skin Cancer
Health
10/24/2019
Maria Isabella Neverovich
What to Watch Out For – Early Signs of Skin Cancer
Warning! This post contains images of skin cancer which some readers may find unpleasant. Is that mole just a mole or could it be something else?
Best Foods to Eat for Kidney Health and Which to Avoid
Nutrition
10/17/2019
Maria Isabella Neverovich
Best Foods to Eat for Kidney Health and Which to Avoid
Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Nutrition
09/27/2019
Andrei Beloveshkin, MD, PhD
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which makes them no better than fast food.
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Nutrition
06/25/2019
Lizzie Streit, MS, RDN, LD
Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens
Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?
Does Magnesium Help Lower Blood Pressure?
Health
05/23/2019
Dasha Yarmolenka
Does Magnesium Help Lower Blood Pressure?
Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral.

A balanced diet is the only approach to a healthy and nourishing nutrition. To achieve that your everyday menu should contain enough minerals and vitamins. Both vitamins and minerals are deemed essential for the proper functioning of all body organs. A proper diet plays a major role when it comes to joint and bone health, strong immune system, fast healing of wounds and injuries, as well as protection against viruses and bacteria.

Verv blog covers all you need to know about proper nutrition in its vitamin articles. We tend to break down essential nutrients, do an in-depth profile for every superfood you can think of, explore healthy eating practices and the benefits of vitamin supplements.