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Recovery

Not Sleeping? Discover if Your Thyroid Could be to Blame
Health
04/19/2019
Maria Isabella Neverovich
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadgets before bedtime, or perhaps you’re simply not tired.
Visceral Manipulation Therapy: Trust Your Gut
Health
04/19/2019
Verv Experts
Visceral Manipulation Therapy: Trust Your Gut
Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Feeling Sad on Your Birthday? Here’s What You Can Do
Mind
04/14/2019
Audra Bajori
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you receive an abundance of attention, love, and warmth from others.
Social Health Is One of Three Pillars of General Well-Being
Lifestyle
04/09/2019
Audra Bajori
Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing.
Effective Tools for Fighting Migraines and Insomnia
Health
04/07/2019
Dasha Yarmolenka
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall well-being.
All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.
Sleeping with High Blood Sugar: What to Watch out for
Health
04/04/2019
Migle Anusauskaite
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.
5 of the Best Exercises You Can Do If You Have Diabetes
Health
03/31/2019
Maria Isabella Neverovich
5 of the Best Exercises You Can Do If You Have Diabetes
If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.