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Head Concussion Is Likely to Cause Depression. Here’s Why
Health
04/25/2019
Audra Bajori
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon considering depression as a symptom rather than a disease in and of itself.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
Natural Antibiotics that You May Find in Your Own Kitchen
Health
04/25/2019
Audra Bajori
Natural Antibiotics that You May Find in Your Own Kitchen
People all over the world are getting more and more mindful of their health.
Your Fitness Routine After Quitting Smoking
Health
04/24/2019
Verv Experts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.
BCAA for Women: an Essential Supplement or Best Avoided?
Health
04/20/2019
Kate Kaledich
BCAA for Women: an Essential Supplement or Best Avoided?
As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and ending with the most effective exercises.
Not Sleeping? Discover if Your Thyroid Could be to Blame
Health
04/19/2019
Maria Isabella Neverovich
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadgets before bedtime, or perhaps you’re simply not tired.
Visceral Manipulation Therapy: Trust Your Gut
Health
04/19/2019
Verv Experts
Visceral Manipulation Therapy: Trust Your Gut
Visceral massage (or visceral manipulation) has become known in the West due to the work of French osteopath and therapist Jean-Pierre Barral.
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Health
04/17/2019
Verv Experts
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Many of us, when we think of yoga, imagine standing up straight as a peacock on a mat with one leg flung up in the air whilst balancing on the other… Or something alike… But what if you could do
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Feeling Sad on Your Birthday? Here’s What You Can Do
Mind
04/14/2019
Audra Bajori
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you receive an abundance of attention, love, and warmth from others.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.