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Recovery

Why, How, and When Should You Take Your Vitamin Supplements?
Health
05/15/2019
Audra Bajori
Why, How, and When Should You Take Your Vitamin Supplements?
Checking your blood at least once a year is a very responsible thing to do. Say you found out that you haven't got enough of one or the other vitamin in your system.
What To Eat Before and After Donating Blood
Health
05/14/2019
Dasha Yarmolenka
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their noble action.
Tried-and-True Strategies to Tackle Leaky Gut Head On
Health
05/13/2019
Dasha Yarmolenka
Tried-and-True Strategies to Tackle Leaky Gut Head On
I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.
Fluid in Your Lungs: Can You Remove it Naturally?
Health
05/12/2019
Migle Anusauskaite
Fluid in Your Lungs: Can You Remove it Naturally?
Having trouble breathing is one of the least pleasurable feelings one can experience.
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?
Tired and Heavy Legs When Running
Activity
05/04/2019
Dasha Yarmolenka
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.
Duck Feet: Find Out If You Have Them and What to Do About It
Health
05/02/2019
Audra Bajori
Duck Feet: Find Out If You Have Them and What to Do About It
The term duck feet sounds a bit intimidating. If you're not familiar with it, it may sound as if it's some kind of a feet virus that you catch walking barefoot at the local city pond.
Losing Sleep Over Menopause: Reasons and Actions
Health
04/30/2019
Verv Experts
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot flashes and night sweats, to increased anxiety or irritability.
Sleep Deprivation Causes Many Troubles, Hair Loss Included
Health
04/29/2019
Audra Bajori
Sleep Deprivation Causes Many Troubles, Hair Loss Included
If there's anything life has taught me so far, it's that everything is connected, inside and out.
Sleeping on the Ground Might Be Just What Your Back Needs
Health
04/26/2019
Audra Bajori
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.