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Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
Focus on Essentials: Causes and Effects of Shallow Breathing
Health
02/26/2019
Dasha Yarmolenka
Focus on Essentials: Causes and Effects of Shallow Breathing
One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Let’s Talk About Cold Water Drinking And Weight Loss
Health
02/24/2019
Audra Bajori
Let’s Talk About Cold Water Drinking And Weight Loss
When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.
How Mindfulness Meditation Can Help Control Your ADHD
Health
02/24/2019
Maria Isabella Neverovich
How Mindfulness Meditation Can Help Control Your ADHD
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can't see to keep on top of things, if you have ADHD you’ll know
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Benefits of Speed Walking: Walk Briskly, Be Strong
Activity
02/09/2019
Maria Isabella Neverovich
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.