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Staying Safe and Healthy: Your Guide to Running with Diabetes
Health
03/29/2019
Maria Isabella Neverovich
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.
How to Get Your Kids to Eat Veggies With Joy and Pleasure
Nutrition
03/29/2019
Audra Bajori
How to Get Your Kids to Eat Veggies With Joy and Pleasure
I've always been picky with my food. But more often than not it was animal-derived foods that I felt funny about. I loved my colorful and crispy fresh veggies, even the somehow infamous broccoli.
When in Turmoil – How to Stop Stress Eating
Lifestyle
03/29/2019
Dasha Yarmolenka
When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to escape from problems.
The Best Booster Snacks for New Breastfeeding Moms
Nutrition
03/28/2019
Maria Isabella Neverovich
The Best Booster Snacks for New Breastfeeding Moms
210When your world is busy revolving around a new little ray of sunshine, it can be difficult to find any time for yourself, let alone a moment to sit down and enjoy a full meal.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
What Not to Eat When You’re Pregnant––Our Short Guide
Nutrition
03/18/2019
Maria Isabella Neverovich
What Not to Eat When You’re Pregnant––Our Short Guide
Knowing what to eat during when you’re expecting can be a minefield, everyone has an opinion, and not all of them agree. That’s why we’re here to help.
7 Nourishing Breakfast Options To Fight Inflammation
Nutrition
03/13/2019
Audra Bajori
7 Nourishing Breakfast Options To Fight Inflammation
Chronic inflammation is no good news. It's a prolonged state of your immune system fighting against toxins, infections, and injuries.
The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Top Reasons Behind Bloating and How to Relieve It
Health
03/12/2019
Allie Cooper
Top Reasons Behind Bloating and How to Relieve It
Ever found yourself loosening your belt at the end of a heavy meal? Or did you ever have to deal with an annoying heaviness in your belly, like you feel full all the time?
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.