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Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
Nutrition
04/20/2019
Maria Isabella Neverovich
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegetarians (or vegans) can’t breastfeed.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Clementines: Benefits for Your Health
Health
04/12/2019
Verv Experts
Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more!
The Awesome Calamansi Juice: What It Is and Why You Need It
Health
04/11/2019
Audra Bajori
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine.
All You Need to Know About Peruvian Magic That Is Maca Powder
Health
04/06/2019
Verv Experts
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.
Healthy Methods to Lose 5 Pounds
Health
04/05/2019
Dasha Yarmolenka
Healthy Methods to Lose 5 Pounds
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.
Becoming a Slow Eater – 7 Tips
Nutrition
03/31/2019
Verv Experts
Becoming a Slow Eater – 7 Tips
Our modern time doesn’t give anyone slack. Every task we do, every action we take – everything in our lives is supposed to be as quick and efficient as possible.
Is Eating Lox Safe During Pregnancy?
Health
03/30/2019
Migle Anusauskaite
Is Eating Lox Safe During Pregnancy?
Pregnancy is a state that can be both wonderful and challenging. You’re waiting for your baby to arrive, but there are lots of worries at the same time.
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Activity
03/30/2019
Kate Kaledich
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choice?

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.