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Healthy Coconut Energy Balls Recipe
Nutrition
02/25/2019
Audra Bajori
Healthy Coconut Energy Balls Recipe
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms.
Can Vegetarians Eat Eggs? Short Q&A
Nutrition
02/24/2019
Verv Experts
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise. What is being a vegetarian? What’s allowed and what isn’t?
7 Delicious and Healthy Watermelon and Banana Smoothies
Nutrition
02/24/2019
Audra Bajori
7 Delicious and Healthy Watermelon and Banana Smoothies
Banana has become a staple ingredient in any delicious smoothie, whether it's healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste.
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Can Drinking Buttermilk Help Lose Weight?
Nutrition
02/23/2019
Verv Experts
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot!
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Protein Powder vs. Real Food – Who’s the Winner?
Nutrition
02/20/2019
Verv Experts
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.
Which One Is The One? 5 Healthiest Milk Alternatives
Nutrition
02/19/2019
Dasha Yarmolenka
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.
Hot Questions: Is Microwaved Food Dangerous for You?
Lifestyle
02/16/2019
Verv Experts
Hot Questions: Is Microwaved Food Dangerous for You?
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is indisputable.
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Nutrition
02/15/2019
Dasha Yarmolenka
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole body.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.