Outdoor running

running shoes is vital as they lose their supportiveness when they are over worn, putting you at increased risk of injury. The final word on your knee joints Running with…

running can actually be great for training your breathing and making your body stronger. By following our breathing during running tips, you can improve your lung capacity and feel better….

type of exercise, you should try one of the best sprint exercises for speed – running downhill. The muscles that contract when you’re running downhill are not usually trained in…

Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy sting, the drenched feeling, but behind it all…

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…

Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer…

– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…

…this way too! Who’s heading outdoors? Think it’s only gym bunnies who took advantage of the great outdoors?. Not really. Here’s what our study showed: 75% of men embraced the…

…running – pick your passion. Children love nothing more than running about outdoors, now’s a good time to encourage that. Get out the necessary activities and pull up a chair…

…hands-on learning opportunities just like this one. 6. Outdoor fort Kids love creating little spaces for them to hide and play. It can be that the great outdoors is a…