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Outdoor running

Patellar Tendonitis: What Is It and How to Prevent It
Top Tips for Maximizing Your Running Ability with Breathing
Sprint Workouts for Speed and Stamina: Where to Start?
8 Tips for Running in the Rain While Staying Healthy
Accept the Challenge – Running in the Cold Weather
Top Tricks and Tips to Prevent Thigh Chafing When Running
Running Orthotics: Do You Need Them And Why?
Why Americans Are Saying “Yes!” To the Great Outdoors
The Busy Parents Guide to Keeping the Kids Busy at Home
7 Outdoor Activities for Kids to Learn and Get Creative

Gym or at-home treadmill running may become tiring and tedious at one point, or sometimes it’s just a shame to train in when you can take up outdoor running. When you run outside you get the change of scenery, boost your overall health, get plenty of vitamin D and fresh air, become less competitive and just enjoy your training.

In fact, there are few outdoor exercises that are as effective as running. We have looked into outdoor running workouts and training programs and shared them with you in our articles. On Verv blog we have shared the tips on how you can maximize your outdoor running training with the help of step-by-step guides.