Outdoor running

…true test – only 55 of the original runners managed to finish the race. Athletic equality. Until 1972, women were banned from long-distance running, the race of that year saw…

…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…

…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…

…get to the facts. There are so many activities that include running in the water. Pool running, water jogging… Even if it all seems the same at the first glance,…

…spot – remember to keep those knees high for extra effort Jog on a treadmill – switch up your speeds from fast to slow for a boost Outdoors running –…

…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…

…is essential to do interval training today to increase your metabolic rate. This is, again, easiest to do with running. Try sprint running for 45-60 seconds. Allow yourself to rest…

…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…

Running has gained immense popularity in the past several years. Numerous marathons for the cause might be one of the reasons this physical activity got those who had never before…