Outdoor running

If you think that running has once again soared in popularity, you may well be right. In the wake of the recent global COVID19 lockdown, running and outdoor training activities…

impact your running shoe’s wear and tear. How to know when your running shoe’s life is over? If you’re running low on cash, it can be hard to argue that…

and frequent exercise; weak core muscles and inflexible leg muscles; running shoes that lack shock absorption; too much up- and down-hill running; running on uneven or hard surfaces; rapid increase…

…is concerned, most people find that running outdoors is much better. Winner: running outside. Everyone has different expectations and different demands. So the solution to the dilemma “treadmill versus running…

optimal breathing techniques for running. Regulating your breath the right way is particularly important for those who are new to running. Not only to ease the experience and prevent injury,…

…months and that temperature gauge rises, there are some extra precautions you need to take to stay safe while running in humidity and heat. Running in heat and humidity Training…

…the best running methods to burn fat. Low-intensity running means endurance, it means running for longer, and it involves using your body’s oxygen to burn fat. So, choose a speed…

of tea (or coffee) and dive into the arguments for and against running before eating. 3 arguments against Running on empty Food is fuel, so running before eating doesn’t exactly…

…time, you might have heard a lot of nay-sayers talking about the risks, but what are they? Watch your step Even if you’re running on a well-lit street, running at…

the pavement, we’ve got ten top tips on how to start running that are an absolute must. Shall we share them? Let’s go. Top tips for running video Watch our…