Home workouts

…little dull. But what is left to do when most of the workouts have already been explored to the point of losing interest? Well, quitting fitness routine is definitely not…

…put a sudden strain on their workouts. Healing takes a lot of time and usually means taking some time off from running. Prevention is indeed better than cure, that’s why…

Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elaborate equipment pieces, but you probably also notice…

…should be doing at home between sessions, and when you should rest to get the most out of your sessions. 6. What should I do between my workouts? Following on…

…activities that’ll leave you wanting more. 1. Dancing One of the most fun cardio workouts to do at home. Hit play on your favorite tune and bust out your best…

Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you…

…will ever go back to ‘normal.’ And this is what is sparking our next trend, number five, and that’s Home Gyms vs. Fitness Centers. More and more, we’re seeing home…

When you run outside: go to your device Settings > turn Location services ON and enable it for this app; tap Start on the Home screen of the app >…

…Did you know? Even if you do 4-7 hours of moderate-intense workouts a week, if you sit for between 5-6 hours a day, your mortality rate could increase by 50%….

…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…