Weight Loss Fitness by Verv
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Home workouts

Lazy and Loving It: NEAT Exercises for Minimum Effort
Your Health Matters – What You Need to Know About Coronavirus
Drinking and Running: What Could Go Wrong?
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Weakness in Legs When Walking? Common Causes and Remedies
Living an Active Lifestyle – How to Improve Your Health
Family Meditation: A Bonding Ritual for Parents and Children
What to Eat After a Workout: Refueling with the Right Foods
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Life After COVID-19: How To Be Around People Again Safely

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.