Home workouts

…Just because you have acid reflux doesn’t mean there’s nothing you can do about it. There are a number of medical treatment options and home remedies for acid reflux that…

…in your device Settings and enable Motion & Fitness option. tap Start on the Home screen of the app > enable ‘Outdoor’ mode on the top of the screen. When…

…home for a daily quiet time together reminds of a romantic postcard illustration. It at least sounds like an effective substitute for formal couple’s therapy. But is there really a…

…All set? Now that you have your Monday motivation fitness goals, get ready to move! Simple whole-body routine at home You have your music and you have your goals, but…

…and dehydration. 2 drinks (2 units) Let’s say that one sneaky drink turned into two, is it still ok to hit the gym? Hmm, we’d head home at this point,…

…there was a way to have your cake and eat it too? With lockdowns still looming and more of us working from home than ever, we’ve compiled a list of…

…water; practice respiratory hygiene, i.e. cover your mouth and nose with your bent elbow or tissue when you cough or sneeze; stay at home if you feel even a little…

…Depending on how strict your lockdown is, you may be required to stay home at all times. While essential, staying safe at home is challenging for your mental health and…

…things you should do right now (or later when you’re at home) is have a look at your own skin. Take note of any unusual blemishes, moles or spots that…

Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself. We’re…