Home workouts

…at home using natural ingredients is not only a healthy process but a pleasant one as well. Here are a few recipes of DIY (‘do-it-yourself) detoxification drinks to get you…

…you notice that you lack in quickness there are drills that you can do at the gym or at home that can help you improve your time and reflexes. Training…

…you don’t have a garden, that doesn’t mean you can’t grow indoor plants at home. Bring everything you need to plant them into the pots out to the backyard. Let…

Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in a trampoline park or another active…

…experience. Create a setting that makes you feel comfortable, relaxed, and safe. It’s better to do this at your home. Adjust the lighting so that it’s not too dark and…

…caffeine at least 10 hours before retiring. Avoid alcohol and nicotine before bedtime. Start dimming the lights at home an hour before hitting the sack. Don’t look at any of…

…admire all the work you’ve done to be where you are. Even if it is as small as taking a shower or leaving your home. Try writing a list of…

…to the app Home screen, tap Start > Begin > Settings icon in the upper left corner > turn GPS on and select ‘Outdoor’ mode; you may need to wait…

…with our families at home, being quiet, letting things go is such a healing practice. And that maybe what we really need is to just be and focus on love…