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Home workouts

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Green Magic––Can Cucumbers Really Help You Lose Weight?
How to Boost Your Butt with These 5 Hip and Glute Exercises
Master the Art of Daytime Napping for Lasting Energy Boost
Night or Day—Finding the Best Time for Meditation Practice
How These Gratitude Exercises Can Help You Lose Weight
Ultimate TRX Exercise Plan for Your Full Body
Benefits of Speed Walking: Walk Briskly, Be Strong
Treadmill or Outdoors? A Handy Guide for Runners
DIY Self-Lymphatic Massage – Tutorial

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.