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Home workouts

Christmastime Calorie Count: What Makes Up a Holiday Dinner?
Try Out These Stretches To Work On Your Muscle Flexibility
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Great Exercise Alternatives to Burpees for Beginners
5 Secrets of Maintaining a Wellness Lifestyle
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Doing Frog Jumps Right – a Simple Guide (Video)
Best Metabolic Training Workout
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Green Magic––Can Cucumbers Really Help You Lose Weight?

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.