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Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Running for Night Owls––Benefits of Bedtime Running
5 Best Exercises To Strengthen Your Knees For Running
Menopause: How to Lose Weight and Stay Happy
Chair Yoga: 7 Postures You Can Do While Sitting in a Chair
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Benefits of Speed Walking: Walk Briskly, Be Strong
How to Boost Your Butt with These 5 Hip and Glute Exercises
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Living an Active Lifestyle – How to Improve Your Health

There are a number of ways to loosen muscles and improve flexibility, starting from easy-to-follow stretches to specific flexibility exercise sets that one can do at a yoga class. Being flexible protects a person from common sports injuries, boosts endurance and improves overall fitness performance. Most popular that boost flexibility are yoga, dancing, swimming, tai chi, Pilates, and not just that.

On Verv blog we have uncovered the definition of flexibility in fitness, collected most effective and versatile stretches and routines to help you become more flexible quickly. In the flexibility articles on our blog we point out that it’s important to stick to regular exercise routines.