Flexibility

…for meditation; the Full Lotus requires flexibility, concentration, and dedication to get it just right. To bring yourself into the Full Lotus, sit on your mat with your legs straight…

…body in three ways: Yoga exercises for cervical pain help stretch the muscles and build flexibility that allows more freedom of movement. These techniques relax tense muscles and lessen that…

…and don’t put yourself under too much pressure – with regular workouts your flexibility will improve over time. Return to the standing position and repeat for the other side. Aim…

…worry. Your body is highly adaptable to new schedules, providing you keep it consistent. Flexibility is on your side––By the evening your muscles are nice and supple, ready for all…

…hybrid model of return to work. Uncertain of what the future may hold and wanting to give employees maximum flexibility, businesses are adopting a flexible working approach. For some, this…