…of protein – 100 g. contains 75 g. of protein – the same amount of beef, for example, only has 26 g. To make it quickly, you can simply buy…
…Micronutrients in Recovery Regular exercise, especially intense training, may increase your needs for certain vitamins and minerals. If you eat a balanced diet with mostly healthful foods, you likely don’t…
…you might have lost a bit of weight; luckily, you’re likely to regain this naturally when you feel a little more like yourself. Other illnesses are not so easily managed….
plenty of up- and down-hill running while not doing it properly; overworking your legs after a long workout break. The pain won’t go away that easily – it usually takes…
mindful of this, so I had no choice but to consciously try to fix it by watching others and practicing. And I did! But I remember always being awfully surprised…
don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
your shoes afterwards. Take it gently and don’t force your feet into your sneakers, untie the laces and do it gracefully. Choose your socks carefully. Free Christmas present or not,…
…having a strong “why” there’s no reason to go anywhere. Let’s imagine your family wants you to quit smoking, but you truly enjoy your habit and have no health issues…
…on our mental health. Anxiety levels rise and any underlying conditions, such as depression or insomnia can become all that much worse. That’s why it’s important you put your psychological…
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment a bit. And Monday… Well, there’s a reason why this…
