Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…If you’re in a good athletic form, you can run 3-6 times a week. Please keep in mind that the rest days are vital for your recovery and muscle grow….
Perhaps, you find yourself running to the bathroom to wash your hands on the hour every hour, disrupting your work schedule. You find yourself unable to shake hands with anyone…
…ailments and strengthening overall health. Benefits of drinking turmeric milk 1. Ultimate immunity booster A strong immune system is our biggest insurance against infections and viruses. This precious drink is…
Sprint is running at your maximum speed (80% or 100% of your maximum).
…a baking sheet with parchment paper and use a rubber spatula to spread plain Greek yogurt on top. Sprinkle blueberries, or another fresh fruit, into the yogurt. Freeze for at…
…similar to the climate of India. You may have heard the rumors of the supposed benefits of hot yoga and the calories burned, but does it live up to expectations?…
…to put off your visit to a doctor. Always start with a warmup This is true for everyone, every goal and every workout type, be it cardio or strength training….
…something more sinister. Before we begin our run through of possible reasons you may be working out but not sweating, we’d like to remind you that if you have cause…
