…about breathing, remember the rule of 3. The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air. That’s why it’s so…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…157 mg of the vital mineral. Pumpkin seeds Nuts (cashews, peanuts, almonds) Black beans and peas Fish Prunes Fruits (particularly peach, apricot, guava, fig, banana, cantaloupe and mango) Wild rice….
…“sleeping when the baby sleeps” myth doesn’t exactly hold true (you have way too much to do), you will need to rest. So, relax and enjoy the time you do…
…and smoothie Lunch: Arugula salad Dinner: roast veggies and rice mix Friday Breakfast: nut butter banana toast Lunch: fruit salad Dinner: broccoli soup and bread Saturday Breakfast: tofu scramble Lunch:…
…right! If you haven’t given much thought to the start and end of your activity, you’re not alone; we’ve all made the mistake of running in a time or two…
…cruciferous vegetables (like sister cauliflower and brother broccoli). It is native to the high Andes mountains of Peru and has a long and proud history of both culinary and medicinal…
…friendships. These little things that may seem insignificant at first, make a huge difference in the long run: 1. Keep an open mind Many of us wish things didn’t have…
…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…
