…Grab a couple of like-minded friends or find a local debate club and get ready to ruminate on the great arguments of life itself. Debating is a great skill, not…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…simply enjoy the day together. 2. Afternoon tea Feel like royalty with a spot of afternoon tea. Pick up your grandparents and spend some time truly getting to know them…
…C and boost your immune system Lemons pack 31mg of vitamin C, which around 51% of your daily amount. But, to get the full benefits of this zesty fruit you…
…and its Privacy Policy . RockMyRun. We partner with RockMyRun, a music provider to integrate music services into the App. At the App start, we initialize RockMyRun’s SDK to check…
…with step-by-step cooking instructions; On iOS you also get: a wide range of walking and running workouts; a personal trainer voice of your choice; nutrition tab where you can log…
…our bodies often suffer from certain vitamin deficiency. It happens because usually we don’t consume enough fresh fruits and vegetables during winter. Lack of these vitamins can result in chronic…
…cruciferous vegetables (like sister cauliflower and brother broccoli). It is native to the high Andes mountains of Peru and has a long and proud history of both culinary and medicinal…
“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen a runner jump over a hurdle in track…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
