…sheep; the third group was not given any instructions whatsoever. The results showed that the group who were instructed to imagine a soothing scenario fell asleep up to 20 minutes…
…people in your small group are preparing for a specific sports event or enjoy similar activities, gather all the useful and relatable workout ideas. If a running marathon is upcoming,…
…to get yourself out of rumination is to replace the thought with your own mantra. It can be a word, a phrase, or even a few lines of a song…
…the body. Pilates is recommended for the treatment of chronic low back pain and is great for overall physical therapy as, in the long run, it protects practitioners from future…
…mind and body into balance; it can reduce stress, help you heal, and simply give you time to relax. So, as we talk you through the how-tos, why not run…
…invading more cells in the body. This creates an infection. Types of virus include: Common cold Flu Measles Herpes HIV and AIDS Norovirus and Rotavirus Meningitis COVID-19 Bacteria Bacteria is…
…with health claims that it can detoxify your body, help prevent cancer, and boost your immune system. But is this just a new wellness trend, or is there any truth…
…have your toddler splash the liquid paint like a young J. Pollock. Pin large sheets of paper onto tree trunks or other ribbed surfaces and let the child run free…
…communication is nothing like what you are accustomed to – but that doesn’t mean you won’t feel exhausted and frustrated after a hard conversation with a challenging colleague or customer….
Eating. Intuitive Eating is a an approach to eating based on following your inner wants, desires, and hunger cues, instead of eating what external nutrition rules or self-help gurus say…
