Sprint is running at your maximum speed (80% or 100% of your maximum).
…a baking sheet with parchment paper and use a rubber spatula to spread plain Greek yogurt on top. Sprinkle blueberries, or another fresh fruit, into the yogurt. Freeze for at…
…similar to the climate of India. You may have heard the rumors of the supposed benefits of hot yoga and the calories burned, but does it live up to expectations?…
…something more sinister. Before we begin our run through of possible reasons you may be working out but not sweating, we’d like to remind you that if you have cause…
Perhaps, you find yourself running to the bathroom to wash your hands on the hour every hour, disrupting your work schedule. You find yourself unable to shake hands with anyone…
…connect us, and before the effects of the coronavirus lockdowns. But loneliness isn’t just about feeling sad. Did you know that loneliness? (x) Increases your risk of death by 26%…
…with step-by-step cooking instructions; On iOS you also get: a wide range of walking and running workouts; 1,000+ cool music mixes (+ music to match your tempo); a personal trainer…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…Targeting your lower back and abs, these bicycle crunches bring strength to your core region. That six pack? Just an extra bonus. How to do bicycle crunches: Lie straight on…
Whether you like it or not, missteps are a part of our lives. Some of them are casual, while others are soul-crushing. But what they do to you depends on…
