…confessions, and cautionary tales. In truth, whether we like it or not, envy is as human an emotion as love or sadness. It is already evident in very young children….
…Now, switch that for the high-quality stuff. You know, the fruits, vegetables, etc. And see what those vitamins and minerals can do. Foods that are good (and bad) for your…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…muscles will get more and more messed up with each exercise routine. This can cause an overuse injury, aka repetitive stress injury. What is an overuse injury? It’s the most…
…flexibility training programs are more important than relentlessly working on your muscle building exercises. Improved limberness is crucial to preventing muscle injuries in training and in everyday life. It also…
