…Food sources such as fruits and vegetable often have a large amount of water. The best way to find out if you are safely hydrated is to pay attention to…
…likely to look for are your ACR (albumin to creatinine ratio) and GFR (glomerular filtration rate). These indicate if your kidneys are struggling and how well they are functioning. Urine…
…nuts! Satisfy your crunch craving and get an instant protein boost. Nuts and seeds, in general, are easy protein sources––you can grab a snack bag on the go, or munch…
beta-carotene that help significantly decrease inflammation. Grapefruit like all the other citrus fruit give you a natural boost of vitamin C, which, as you already know, comes in handy in…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
Eating. Intuitive Eating is a an approach to eating based on following your inner wants, desires, and hunger cues, instead of eating what external nutrition rules or self-help gurus say…
…about breathing, remember the rule of 3. The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air. That’s why it’s so…
…with step-by-step cooking instructions; On iOS you also get: a wide range of walking and running workouts; a personal trainer voice of your choice; nutrition tab where you can log…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…Targeting your lower back and abs, these bicycle crunches bring strength to your core region. That six pack? Just an extra bonus. How to do bicycle crunches: Lie straight on…