…sheep; the third group was not given any instructions whatsoever. The results showed that the group who were instructed to imagine a soothing scenario fell asleep up to 20 minutes…
…just completed one crucial holiday shopping step. Think of others “Oh, great! Another pair of socks, just what I always wanted.” Can you hear the sarcasm I hear in your…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
…needed for healthy baby development. Vegetables and fruits – they will provide much-needed vitamin C. Whole grain products – they are rich in iron and vitamin B. Dairy – it…
Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…
…our bodies often suffer from certain vitamin deficiency. It happens because usually we don’t consume enough fresh fruits and vegetables during winter. Lack of these vitamins can result in chronic…
…and depressed. During the 2020 coronavirus quarantine and connected anxiety , this was more apparent than ever before. And as a result, people started taking note of in-home exercise activities…
…Let’s take a quick run through the bunch: Vitamin B1 Also known as thiamine, this vitamin aids the body in its metabolic process and supports key bodily functions. Found in:…
…thumb massage Rub your lower back with your palms towards your spine and down towards your buttocks. Then, wrap your fingers around your sides with your thumbs pressing the outer…
