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…their true potential will not be recognized straightaway, although you can expect some short-term relief. However, as you practice each day, your tension headaches will reduce and become less likely…

You can connect with: Fitbit (iOS and Android); Apple Health, Runkeeper and MapMyRun (iOS only). To do that, please, go the app Settings > Connect….

Verv made its first appearance in 2013 with the mobile apps which provided simple and personalized weight loss solutions. By following easy running, fitness and walking workouts, people fulfilled their…

…or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music provider to integrate music services into the App. At the App start, we…

…Let’s take a quick run through the bunch: Vitamin B1 Also known as thiamine, this vitamin aids the body in its metabolic process and supports key bodily functions. Found in:…

…thumb massage Rub your lower back with your palms towards your spine and down towards your buttocks. Then, wrap your fingers around your sides with your thumbs pressing the outer…

…needed for healthy baby development. Vegetables and fruits – they will provide much-needed vitamin C. Whole grain products – they are rich in iron and vitamin B. Dairy – it…

It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…

Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…

…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…