education, information, and personal support from the Coach regarding your health-related issues and goals. Your Coach may provide general information about psychological and emotional issues related to health conditions, medical…
Don’t have an opportunity to leave the city – take a walk in the park. When stressed, decompress by getting a relaxing massage or a facial, buy a spa treatment:…
from inside of your body. Get a firmer mattress and pillow instead, especially if you weight more. Have a bottle of your favorite hydrolat (natural floral or herbal water) on…
go more natural (grass, footpath) or more adjusted to running (artificial turf, track surface). Uphill or downhill? Going on a natural surface gives you all the diversity of the natural…
…but if your health goals allow, it’s worthwhile including all these carbs in your diet, just not at the same time. After all, a healthy meal is a balanced meal….
I’ve seen would be around goals. A lot of my female clients wish to tone and lose weight or just feel healthier in general. While quite a few males like…
can even increase your life span. Feel better Ah, those helpful chemicals. As you exercise, your body releases feel-good hormones such as endorphins that increase your happiness levels. With all…
perceptions that occur at any stage of sleep, from dozing off to waking up. Here we’ll discuss 7 most common parasomnia disorders. Parasomnia, by definition, is an abnormal (lot. Para)…
…Download the app Your e-mail and code will be auto-generated. If it didn’t happen, please enter your e-mail example@gmail.com and code manually. If all you see is the welcome screen,…
