in-app Help Center or at support@verv.com. But if you do decide to end your membership, all you need to do is the following: Go to your iPhone Settings. Tap [your…
it all day long and, before you know it, we’ll feel like squeezed lemons, both physically and mentally. So, in case you have trouble concentrating or someone keeps pushing your…
courses to help you develop new skills or reinforce previous learning in more flexible and reliable industries, like tech. This course will help you rapidly develop soft and hard skills…
…muscle toning, and, in general, boosting your fitness efforts. 4. Stress Reducer Like all types of cardio exercise, swimming is excellent at helping your brain release those de-stressing chemicals making…
…on our mental health. Anxiety levels rise and any underlying conditions, such as depression or insomnia can become all that much worse. That’s why it’s important you put your psychological…
reality of the present that we can’t help but long for that perfect tomorrow. Which probably doesn’t exist. The new and fresh emotional experience helps you realize that it’s in…
partying to trick or treating. Halloween has some fantastic social benefits for your mind and body. As you engage in activities with others, your brain will naturally relax and release…
society that profits from your self-doubt, liking yourself is a rebellious act. C. Caldwell A spiral of dwelling on shame or embarrassment can put a dent on your whole well-being….
right leg. 3. Stability Ball Calf Raises You’ll need a stability ball for this exercise. Place your stability ball against your chest and press it against the wall. Shift the…
the city, or in your local village, add some a reflector to your clothing to make sure you are visible to drivers. This could be crucial as it allows them…
