it all day long and, before you know it, we’ll feel like squeezed lemons, both physically and mentally. So, in case you have trouble concentrating or someone keeps pushing your…
courses to help you develop new skills or reinforce previous learning in more flexible and reliable industries, like tech. This course will help you rapidly develop soft and hard skills…
…muscle toning, and, in general, boosting your fitness efforts. 4. Stress Reducer Like all types of cardio exercise, swimming is excellent at helping your brain release those de-stressing chemicals making…
…on our mental health. Anxiety levels rise and any underlying conditions, such as depression or insomnia can become all that much worse. That’s why it’s important you put your psychological…
reality of the present that we can’t help but long for that perfect tomorrow. Which probably doesn’t exist. The new and fresh emotional experience helps you realize that it’s in…
partying to trick or treating. Halloween has some fantastic social benefits for your mind and body. As you engage in activities with others, your brain will naturally relax and release…
…industrial plants and stress factors with a chance to eat ripe papaya right from the tree. In this case, you’re all set. As for the rest of us, especially big…
right leg. 3. Stability Ball Calf Raises You’ll need a stability ball for this exercise. Place your stability ball against your chest and press it against the wall. Shift the…
the city, or in your local village, add some a reflector to your clothing to make sure you are visible to drivers. This could be crucial as it allows them…
The sea has the power to naturally boost mental, physical and emotional health. Swimming, surfing or snorkeling have obvious benefits, all being exciting physical activities. But even as much as…
