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Meditation
05/03/2019
Verv Admin
How can I mute other notifications during the meditation process?
Please put your phone in a 'Do Not Disturb' mode to mute notifications, calls and texts while meditating.
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Uncategorized
05/03/2019
Verv Admin
How can I view my stats and previous sessions?
To view your whole workout history, please tap Profile in the tab bar. To see your daily stats, tap Your workout history > My workouts in the Progress section.
Cardio Kickboxing: Reasons to Try and Love it
Activity
04/27/2019
Verv Experts
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception.
Living an Active Lifestyle – How to Improve Your Health
Lifestyle
04/26/2019
Verv Experts
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance.
Your Fitness Routine After Quitting Smoking
Health
04/24/2019
Verv Experts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.
These Hip Mobility Exercises Are a Must for Sedentary People
Activity
04/22/2019
Audra Bajori
These Hip Mobility Exercises Are a Must for Sedentary People
Hip mobility training is rarely our top priority when working out. Unless we experience pain or discomfort in the area, that is.
Summer is Coming! Could It Be Time for a Backyard Workout?
Activity
04/17/2019
Maria Isabella Neverovich
Summer is Coming! Could It Be Time for a Backyard Workout?
Winter is finally behind us, time to put away those warm woolies until next fall. Soon, the warm sun of summer will be here, warming our skin and encouraging us to spend more time outdoors.
Sprint Workouts for Speed and Stamina: Where to Start?
Activity
04/16/2019
Migle Anusauskaite
Sprint Workouts for Speed and Stamina: Where to Start?
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time.
Lazy and Loving It: NEAT Exercises for Minimum Effort
Activity
03/31/2019
Migle Anusauskaite
Lazy and Loving It: NEAT Exercises for Minimum Effort
Exercising may be hard, but it gives you that enjoyable feeling afterwards – however, some people tend to disagree.
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.