Home

Manage subscription

Home Personal coach Manage subscription Indoor walking NEW

Results for:

Training

Image not found

12/21/2018

Can I see a workout overview?

Sure, you can! Tap on the workout and you'll see the detailed overview: all the exercise sets, workout intervals, their sequence, and duration.

Image not found

12/21/2018

How can I lock the screen while walking or running?

Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button. The way, the app will work to its fullest and you’ll be able to see the training screen.

Image not found

12/21/2018

What is a sprint?

A sprint is running at 80% or 100% of your maximum effort. When running at 80%, you should feel that you can comfortably complete that interval and then keep on going with the rest of the workout.

Image not found

12/21/2018

How many days a week should I exercise?

To keep up your progress, it's advisable to train at least a few times per week. If you're in good shape, you can work out more often.

Image not found

12/21/2018

What speed should I choose if I run on a treadmill?

It's totally up to you, just choose a comfortable pace for walking or jogging for you and identify your maximum speed. Then stick to it on the treadmill.

Image not found

12/21/2018

I don’t hear voice commands when the screen gets black

Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button.

Image not found

12/21/2018

How can I close the music player?

To close the music player, tap the three dots on the right side of the player tab, then choose Stop & Hide.

The Best Workouts You Can Do When You Don’t Have Any Equipment

12/19/2018

Maria Isabella Neverovich

The Best Workouts You Can Do When You Don’t Have Any Equipment

The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Your health doesn’t accept excuses; only sweat, energy, and effort.

Best Fat-Burning Tips for Runners

12/17/2018

Maria Isabella Neverovich

Best Fat-Burning Tips for Runners

It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is – what can you do about it?

Getting New York Marathon Ready – 10 Tips and Tricks

12/12/2018

Maria Isabella Neverovich

Getting New York Marathon Ready – 10 Tips and Tricks

Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Marathon.

1
…
8
9
10
11

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.