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Recovery

Tired and Heavy Legs When Running
Activity
05/04/2019
Dasha Yarmolenka
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.
Duck Feet: Find Out If You Have Them and What to Do About It
Health
05/02/2019
Audra Bajori
Duck Feet: Find Out If You Have Them and What to Do About It
The term duck feet sounds a bit intimidating. If you're not familiar with it, it may sound as if it's some kind of a feet virus that you catch walking barefoot at the local city pond.
Losing Sleep Over Menopause: Reasons and Actions
Health
04/30/2019
Verv Experts
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot flashes and night sweats, to increased anxiety or irritability.
Sleep Deprivation Causes Many Troubles, Hair Loss Included
Health
04/29/2019
Audra Bajori
Sleep Deprivation Causes Many Troubles, Hair Loss Included
If there's anything life has taught me so far, it's that everything is connected, inside and out.
Sleeping on the Ground Might Be Just What Your Back Needs
Health
04/26/2019
Audra Bajori
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?
Head Concussion Is Likely to Cause Depression. Here’s Why
Health
04/25/2019
Audra Bajori
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon considering depression as a symptom rather than a disease in and of itself.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
Natural Antibiotics that You May Find in Your Own Kitchen
Health
04/25/2019
Audra Bajori
Natural Antibiotics that You May Find in Your Own Kitchen
People all over the world are getting more and more mindful of their health.
Your Fitness Routine After Quitting Smoking
Health
04/24/2019
Verv Experts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.
BCAA for Women: an Essential Supplement or Best Avoided?
Health
04/20/2019
Kate Kaledich
BCAA for Women: an Essential Supplement or Best Avoided?
As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and ending with the most effective exercises.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.