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Recovery

The Fear of Missing Out Is Destroying Your Mental Health
Mind
06/01/2019
Audra Bajori
The Fear of Missing Out Is Destroying Your Mental Health
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.
Weakness in Legs When Walking? Common Causes and Remedies
Health
05/28/2019
Verv Experts
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds.
Does Magnesium Help Lower Blood Pressure?
Health
05/23/2019
Dasha Yarmolenka
Does Magnesium Help Lower Blood Pressure?
Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral.
Sleep Problems During Pregnancy? Here’s What You Can Do
Health
05/21/2019
Maria Isabella Neverovich
Sleep Problems During Pregnancy? Here’s What You Can Do
Congratulations mama-to-be! Welcome to the exciting journey of pregnancy, an approximately 40-week adventure full of anticipation, and a few little unexpected surprises along the way.
Do You Have a Clue Why You Keep Waking up Too Early?
Health
05/17/2019
Audra Bajori
Do You Have a Clue Why You Keep Waking up Too Early?
It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.
Why, How, and When Should You Take Your Vitamin Supplements?
Health
05/15/2019
Audra Bajori
Why, How, and When Should You Take Your Vitamin Supplements?
Checking your blood at least once a year is a very responsible thing to do. Say you found out that you haven't got enough of one or the other vitamin in your system.
What To Eat Before and After Donating Blood
Health
05/14/2019
Dasha Yarmolenka
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their noble action.
Tried-and-True Strategies to Tackle Leaky Gut Head On
Health
05/13/2019
Dasha Yarmolenka
Tried-and-True Strategies to Tackle Leaky Gut Head On
I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.
Fluid in Your Lungs: Can You Remove it Naturally?
Health
05/12/2019
Migle Anusauskaite
Fluid in Your Lungs: Can You Remove it Naturally?
Having trouble breathing is one of the least pleasurable feelings one can experience.
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.