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Recovery

Maybe Another Time: 5 Ways to Deal with Being Blown off
Mind
03/10/2019
Dasha Yarmolenka
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true!
Inflammation – Effects on Weight and the Whole Body
Health
03/07/2019
Dasha Yarmolenka
Inflammation – Effects on Weight and the Whole Body
We heard the word, we know it’s not a good thing but can inflammation cause weight gain? And what does it really mean?
What are Amino Acids and What Makes Them So Essential?
Health
03/06/2019
Maria Isabella Neverovich
What are Amino Acids and What Makes Them So Essential?
Amino acids aren’t just some fitness buzzword, designed to drum up sales of protein shakes and other muscle-building formulas.
Safest Foam Rolling Techniques for Best Results
Activity
03/06/2019
Migle Anusauskaite
Safest Foam Rolling Techniques for Best Results
More flexible during the workout and less muscle pain after? It’s possible with a simple piece of exercise equipment called a foam roller.
How Much Sleep Is Too Much And What Does It Signal
Health
02/28/2019
Audra Bajori
How Much Sleep Is Too Much And What Does It Signal
Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?
Effectiveness of Plant-Based Diet for People with Diabetes
Nutrition
02/28/2019
Verv Experts
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy.
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
Focus on Essentials: Causes and Effects of Shallow Breathing
Health
02/26/2019
Dasha Yarmolenka
Focus on Essentials: Causes and Effects of Shallow Breathing
One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Let’s Talk About Cold Water Drinking And Weight Loss
Health
02/24/2019
Audra Bajori
Let’s Talk About Cold Water Drinking And Weight Loss
When it comes to water, everybody knows the main thing about its consumption – you need to drink the right amount of it. Not too much, though, and not too little – just enough.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.