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Recovery

Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Patellar Tendonitis: What Is It and How to Prevent It
Health
03/31/2019
Kate Kaledich
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendonitis in your knee.
Do You Have One Of These Most Common Parasomnia Disorders?
Mind
03/31/2019
Audra Bajori
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances in sleep.
Most Common Sleeping Positions and What They Entail
Health
03/31/2019
Audra Bajori
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping positions is often overlooked or unappreciated.
Try Out These Stretches To Work On Your Muscle Flexibility
Activity
03/30/2019
Audra Bajori
Try Out These Stretches To Work On Your Muscle Flexibility
Not sure why, but flexibility training is probably the most neglected part of fitness.
What You Need to Know About Muscle Recovery: Basics and Tips
Activity
03/29/2019
Audra Bajori
What You Need to Know About Muscle Recovery: Basics and Tips
After-workout muscle pain is one of the main reasons why people stop training soon after they've started.
Great Self Massages and Exercises to Relieve Sciatica Pain
Health
03/21/2019
Audra Bajori
Great Self Massages and Exercises to Relieve Sciatica Pain
Sciatica nerve pain is best described as chronic ache coming from the lower back down to one's buttocks and legs. It can occur in the back, front, or the side of the legs.
A Simple Guide to Aqua Jogging
Activity
03/19/2019
Verv Experts
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners.
Is There a Way to Get Rid of Under Eye Puffiness for Good?
Health
03/19/2019
Audra Bajori
Is There a Way to Get Rid of Under Eye Puffiness for Good?
The smoothness and the color of your face play a major role in how healthy and beautiful you look.
How to Get Rid of Your Headache with Self-Massage
Health
03/18/2019
Maria Isabella Neverovich
How to Get Rid of Your Headache with Self-Massage
We’ve all experienced those days where an ongoing pain in the head just throws all our plans out the window. And you know what?

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.