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Motivation

Why Working Lying Down is Healthy, Doctor Explains
Health
09/02/2019
Andrei Beloveshkin, MD, PhD
Why Working Lying Down is Healthy, Doctor Explains
The lying-down or reclining position has been completely excluded from the work life of a regular person – working while lying down is considered widely unacceptable these days.
What to Eat After a Workout: Refueling with the Right Foods
Nutrition
09/02/2019
Lizzie Streit, MS, RDN, LD
What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
Top 5 Ideas–How to Get Kids Active on International Youth Day
Activity
08/12/2019
Maria Isabella Neverovich
Top 5 Ideas–How to Get Kids Active on International Youth Day
There’s no doubt that the world has become increasingly driven by technology.
How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.
Food Coach on Building Healthier Relationship With What You Eat
Nutrition
07/30/2019
Carolina Ana Drake
Food Coach on Building Healthier Relationship With What You Eat
I used to struggle with food and have a love/hate relationship to it. I do not think my relationship to food was a “sane” or a “healthy” one, and I will give you some examples to prove it.
World Hepatitis Day: Have you Been Tested?
Health
07/28/2019
Verv Experts
World Hepatitis Day: Have you Been Tested?
More than 325 million people worldwide live with hepatitis today, 290 million are unaware they have it. The illness, which comes in hepatitis A, B, C, D and E, causes more deaths per year – 1.3.
How to Gain Weight the Fast and Healthy Way
Lifestyle
07/25/2019
Verv Experts
How to Gain Weight the Fast and Healthy Way
When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how
Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.
5 Tips for When you Have High Functioning Depression
Health
07/19/2019
Maria Isabella Neverovich
5 Tips for When you Have High Functioning Depression
We think we know what depression looks like – teary, sad, grey, emotional, unable to function. For major depressive disorders, this is this case, but it isn’t what all depression looks like.
5 Types of Negative People and How to Avoid Them
Lifestyle
06/23/2019
Maria Isabella Neverovich
5 Types of Negative People and How to Avoid Them
Have you ever come home from work or a social event and just felt so exhausted?

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.