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Motivation

On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Working from Home: How to Organize Your Day
Lifestyle
04/18/2020
Maria Isabella Neverovich
Working from Home: How to Organize Your Day
With many companies around the world switching to remote working or even closing due to the COVID-19 pandemic, you might currently be finding yourself in unchartered territory – working from home
The Busy Parents Guide to Keeping the Kids Busy at Home
Lifestyle
03/28/2020
Maria Isabella Neverovich
The Busy Parents Guide to Keeping the Kids Busy at Home
Almost every parent alive is familiar with the cries of “I’m bored” or “there’s nothing to do.
Keep Older Loved Ones Safe While Social Distancing
Health
02/28/2020
Volha Zaitsava
Keep Older Loved Ones Safe While Social Distancing
In times of uncertainty, we usually seek the support of our friends and family. But, unfortunately, it is something the novel coronavirus is using against us.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
What is the Secret of a Happy Life? Let’s Find Out
Lifestyle
01/03/2020
Maria Isabella Neverovich
What is the Secret of a Happy Life? Let’s Find Out
Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relationship, or something else entirely?” You’re not alone.
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.
Christmas Traditions and Customs from Around the World
Lifestyle
12/24/2019
Verv Experts
Christmas Traditions and Customs from Around the World
Nothing beats the atmosphere of Christmas – the smells, the sounds, the lights – it’s simply magical.
Fermented Frenzy – Is Kombucha Actually Good for You?
Nutrition
12/16/2019
Maria Isabella Neverovich
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines.
What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.