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Motivation

Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Activity
11/28/2019
Audra Bajori
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.
World Philosophy Day – Exercise Your Intellectual Muscles
Mind
11/21/2019
Maria Isabella Neverovich
World Philosophy Day – Exercise Your Intellectual Muscles
“What is the meaning of life?” Almost ever since time began, humans have been wondering this all-important question.
Halloween Workouts: How to Get Fit and Spooked This Season
Activity
10/31/2019
Maria Isabella Neverovich
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not alone.
Best Foods to Eat for Kidney Health and Which to Avoid
Nutrition
10/17/2019
Maria Isabella Neverovich
Best Foods to Eat for Kidney Health and Which to Avoid
Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.
What You Can Do About Sarcopenia (Muscle Loss with Age)
Activity
10/03/2019
Maria Isabella Neverovich
What You Can Do About Sarcopenia (Muscle Loss with Age)
Age is only a number; you are as young as you feel.  That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
Health
09/30/2019
Maria Isabella Neverovich
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
We all know that too much sugar is bad for us, and yet, every time we go to the store, we are bombarded with shelves packed with sweets and sugary treats that tempt us against our better judgment.
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
Top 5 Benefits of Signing with your Baby
Lifestyle
09/23/2019
Verv Experts
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language.
Doctor Talks Benefits and Controversy of Working Standing Up
Health
09/13/2019
Andrei Beloveshkin, MD, PhD
Doctor Talks Benefits and Controversy of Working Standing Up
You’ve probably heard about working in a standing position. These days this alternative to sitting is getting more and more popular.
How to Celebrate the International Day of Charity with Verv
Lifestyle
09/05/2019
Verv Experts
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping others, you’d be mistaken.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.