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Mindset

Coronavirus Research Updates: Most Urgent Questions Answered
Lifestyle
07/10/2020
Volha Zaitsava
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion.
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective
Health
07/05/2020
Maria Isabella Neverovich
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective
At Verv, we often mention breathing is an excellent way to catch your breath during exercise, for stress relief and reducing anxiety. And it is!
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.
How to Manage Anxiety in Life After Lockdown
Mind
06/24/2020
Verv Experts
How to Manage Anxiety in Life After Lockdown
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal.
Life After COVID-19: How To Be Around People Again Safely
Lifestyle
06/21/2020
Maria Isabella Neverovich
Life After COVID-19: How To Be Around People Again Safely
The year is 2020. And civilization is starting to emerge after a long period of lockdown. Businesses are beginning to reopen. People are starting to communicate again.
Escape the Madness and Relax with This Visualization Technique
Mind
06/15/2020
Maria Isabella Neverovich
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation we are in.
9 Ways to Stay Sane When 2 or More Are Working at Home
Lifestyle
05/25/2020
Verv Experts
9 Ways to Stay Sane When 2 or More Are Working at Home
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home.
7 Simple Ways to Reduce Stress & Anxiety at Home
Mind
05/18/2020
Maria Isabella Neverovich
7 Simple Ways to Reduce Stress & Anxiety at Home
During lockdown, our safe place, our home, can become our biggest stressor. We feel trapped, unable to get away from all the worries that surround us.
Working from Home: How to Organize Your Day
Lifestyle
04/18/2020
Maria Isabella Neverovich
Working from Home: How to Organize Your Day
With many companies around the world switching to remote working or even closing due to the COVID-19 pandemic, you might currently be finding yourself in unchartered territory – working from home
The Busy Parents Guide to Keeping the Kids Busy at Home
Lifestyle
03/28/2020
Maria Isabella Neverovich
The Busy Parents Guide to Keeping the Kids Busy at Home
Almost every parent alive is familiar with the cries of “I’m bored” or “there’s nothing to do.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.