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Living an Active Lifestyle – How to Improve Your Health
Lifestyle
04/26/2019
Verv Experts
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
These Hip Mobility Exercises Are a Must for Sedentary People
Activity
04/22/2019
Audra Bajori
These Hip Mobility Exercises Are a Must for Sedentary People
Hip mobility training is rarely our top priority when working out. Unless we experience pain or discomfort in the area, that is.
Summer is Coming! Could It Be Time for a Backyard Workout?
Activity
04/17/2019
Maria Isabella Neverovich
Summer is Coming! Could It Be Time for a Backyard Workout?
Winter is finally behind us, time to put away those warm woolies until next fall. Soon, the warm sun of summer will be here, warming our skin and encouraging us to spend more time outdoors.
Sprint Workouts for Speed and Stamina: Where to Start?
Activity
04/16/2019
Migle Anusauskaite
Sprint Workouts for Speed and Stamina: Where to Start?
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time.
Healthy Methods to Lose 5 Pounds
Health
04/05/2019
Dasha Yarmolenka
Healthy Methods to Lose 5 Pounds
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.
Top Deepwater Exercises You Need to Try on Your Next Swim
Activity
04/03/2019
Maria Isabella Neverovich
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? Let’s find out with these deep-water exercises to keep you happy and healthy.
Lazy and Loving It: NEAT Exercises for Minimum Effort
Activity
03/31/2019
Migle Anusauskaite
Lazy and Loving It: NEAT Exercises for Minimum Effort
Exercising may be hard, but it gives you that enjoyable feeling afterwards – however, some people tend to disagree.
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.
5 of the Best Exercises You Can Do If You Have Diabetes
Health
03/31/2019
Maria Isabella Neverovich
5 of the Best Exercises You Can Do If You Have Diabetes
If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.