Personal coach
Blog Personal coach NEW
Popular Searches
Results for:

Exercise

How to Do Ball Wall Squats
Activity
03/31/2019
Verv Experts
How to Do Ball Wall Squats
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadriceps muscles, and it is very beneficial for your legs and back.
Split Training: What Is It and Why Should You Choose It?
Activity
03/30/2019
Migle Anusauskaite
Split Training: What Is It and Why Should You Choose It?
Sometimes the fitness world seems to be divided into two camps on any question.
A Little Jog a Day to Keep Those Sleepless Nights Away!
Health
03/30/2019
Verv Experts
A Little Jog a Day to Keep Those Sleepless Nights Away!
Have you tried all the magic herbal potions, chamomile incense sticks and calming meditation music to help you sleep better at night?
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Activity
03/30/2019
Kate Kaledich
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choice?
Try Out These Stretches To Work On Your Muscle Flexibility
Activity
03/30/2019
Audra Bajori
Try Out These Stretches To Work On Your Muscle Flexibility
Not sure why, but flexibility training is probably the most neglected part of fitness.
Making a Homemade Sandbag for Your Training
Activity
03/30/2019
Verv Experts
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – workout sandbags.
Lean and Flexible: Simple Ballet Stretches to Do After Work
Activity
03/29/2019
Migle Anusauskaite
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often?
Dive into the Weekend with This Friday Fitness Workout
Activity
03/29/2019
Maria Isabella Neverovich
Dive into the Weekend with This Friday Fitness Workout
It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desire to curl up in front of the TV.
What You Need to Know About Muscle Recovery: Basics and Tips
Activity
03/29/2019
Audra Bajori
What You Need to Know About Muscle Recovery: Basics and Tips
After-workout muscle pain is one of the main reasons why people stop training soon after they've started.
Which Is Better for Weight Loss––Cardio or Weight Training?
Activity
03/23/2019
Maria Isabella Neverovich
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll be looking for ways to optimize your exercise routine to do just

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.