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A Simple Guide to Programming Small Group Training Exercises
Activity
03/23/2019
Verv Experts
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining the attention of both trainers and their clients.
7 Outdoor Activities for Kids to Learn and Get Creative
Activity
03/22/2019
Audra Bajori
7 Outdoor Activities for Kids to Learn and Get Creative
They say that technologies deprive kids of being outside. Well, they are probably right.
A Workout Routine in the Park to Keep You Strong and Smiling
Activity
03/21/2019
Audra Bajori
A Workout Routine in the Park to Keep You Strong and Smiling
Training at home or at the gym can become boring after a while.
13 Best Bodyweight Exercises You Can Nail at Home
Activity
03/20/2019
Verv Experts
13 Best Bodyweight Exercises You Can Nail at Home
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just have to buy… Wait, let’s
A Simple Guide to Aqua Jogging
Activity
03/19/2019
Verv Experts
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners.
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Activity
03/17/2019
Maria Isabella Neverovich
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Who said exercise had to be a chore? Why shouldn’t you have fun while doing it!?
Does Sweating Actually Help You Lose Weight?
Activity
03/17/2019
Maria Isabella Neverovich
Does Sweating Actually Help You Lose Weight?
You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen?
Fun for Kids and Adults: Games to Play Outside at Night
Lifestyle
03/16/2019
Maria Isabella Neverovich
Fun for Kids and Adults: Games to Play Outside at Night
Let’s get one thing straight––play isn’t just for kids. It’s a vital part of our sense of joy, creativity, and freedom.
Workout on the Beach to Get Greater Results and Better Mood
Activity
03/16/2019
Audra Bajori
Workout on the Beach to Get Greater Results and Better Mood
If you're a fan of no-equipment training in unconventional places, you're reading the right article.
Ultimate TRX Exercise Plan for Your Full Body
Activity
03/16/2019
Migle Anusauskaite
Ultimate TRX Exercise Plan for Your Full Body
TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.