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Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
Weighing More Than You Look? A Blessing or a Curse
Health
05/18/2019
Maria Isabella Neverovich
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving?
Shadow Boxing Workout for Stronger Body and Focused Mind
Activity
05/11/2019
Audra Bajori
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is basically a solo fight against, well, the air in front of you, actually.
Doing Frog Jumps Right – a Simple Guide (Video)
Activity
05/08/2019
Verv Experts
Doing Frog Jumps Right – a Simple Guide (Video)
Probably not so many people find frogs charming and even less would like to resemble one.
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Activity
05/07/2019
Migle Anusauskaite
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment a bit. And Monday… Well, there’s a reason why this day is so universally
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?
Tired and Heavy Legs When Running
Activity
05/04/2019
Dasha Yarmolenka
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.
Duck Feet: Find Out If You Have Them and What to Do About It
Health
05/02/2019
Audra Bajori
Duck Feet: Find Out If You Have Them and What to Do About It
The term duck feet sounds a bit intimidating. If you're not familiar with it, it may sound as if it's some kind of a feet virus that you catch walking barefoot at the local city pond.
Walking for a Weight Loss: How Does It Work?
Activity
04/30/2019
Verv Experts
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis.
Cardio Kickboxing: Reasons to Try and Love it
Activity
04/27/2019
Verv Experts
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.